Eat slow, chew your food and turn off the TV
Drink your beverage 20 mins before your meal or 20 mins after; drinking during your meal dilutes your digestive enzymes
Mix 1 tbs each of honey and apple cider vinegar in hot water and drink 20 mins before your meal
Take 1 tbs of apple cider vinegar before your meal
Drink peppermint tea or chamomile tea an hour after eating
If you feel acid rise in your throat, drink ice water or water mixed with 1 tsp of baking soda
