Taking a Multi-Mineral to Relieve Stress
High levels of stress can deplete the body of calcium which is stolen from our bones in order to combat stress. And repeated stripping of calcium leaves bones weak and susceptible to harm. It is not uncommon for people who have stressful lifestyles to be deficient in this vital mineral. In order to be most effective, Calcium should be taken with Magnesium. These minerals rely on one another for proper utilization. Calcium and magnesium are vital minerals needed to promote a healthy nervous system and heart function. These minerals help to maintain a strong skeletal frame, relax muscles, improve sleep, and promote calmness.