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Featured Articles
Parent Hack: What Is Sexting, Sextortion, and Revenge Porn?
The best way to protect your teen is to be informed. Learn about the risky trend of sexting and how it can lead to sextortion and devastating consequences.
read moreIn today’s episode, we’re going to talk about the controversial topic of putting kids on medications. Specifically, we’ll discuss stimulant medications like Ritalin, Adderall, and Concerta that are used to treat symptoms of ADHD or taken as “study” aides. I’ll share with you what you need to consider before putting your kids on these powerful drugs.
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Feed a Cold & Feed a Flu Too!
As doctor’s advice goes you should feed a cold but you don’t have to starve yourself when you have the flu. Learn which foods can help you to recover.
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Raising Emotionally Healthy Kids
Your behavior is the greatest influence on your kid’s emotional health, but you don’t have to be a perfect parent to raise an emotionally healthy child.
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Nutrition to Reduce Symptoms of ADHD
More and more parents are seeking natural ways to ease the symptoms of Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD). While it is good to consider all your options, it is always best to start with the least harmful interventions.
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3 Quick Tips for Spotting Information You Can Trust
There is an enormous amount of misleading information on the web. Use these quick tips to determine if you can trust the information by looking for key indicators.
read moreNourishing Bits Podcast: Life Recipes for Empowered Living
Ep. 48 – The Practice of Setting Intentions
Good intentions are powerful agents of change when they are expressed and acted upon. Join me as I share my personal practice for setting intentions and how you can use them to create your own new reality.
Nourishing Bits Podcast: Life Recipes for Empowered Living
Ep. 48 – The Practice of Setting Intentions
Good intentions are powerful agents of change when they are expressed and acted upon. Join me as I share my personal practice for setting intentions and how you can use them to create your own new reality.
Top Rated Self Help Books
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Taking Charge of Your Health Care
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Protect Your Kids Online
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If You Suspect Abuse
Self Help Videos
Life Coach & Family Counseling Services
Family counseling and life coach services to help individuals and families overcome crisis, life challenges and stress with confidence and success.
Empowered Parenting Book
The Ultimate Guide to Helping Parents Take Back Control
This is not a book on how to parent. It’s a guide for parents. It shares a wealth of information in areas including the food kids eat, medications children are commonly prescribed, and how these affect children’s development, health, and well-being. In addition, the book offers insight into how parents’ rights are slowly being shifted and even ignored, as well as the pros and cons of technology and more.
Armed with this knowledge, you’ll make smarter decisions, worry less, improve your family’s diet and health, save money, and trust yourself more. That’s the Empowered Parenting way.
FINALLY! A parenting book that provides real help, real strategies, real talk!
Nicol Stolar-Peterson, LCSW, BCD Child Custody Evaluator, Expert Witness, TherapistParent of 2
Great book! Specific strategies, FUNNY examples, and important insights about the most challenging experience of life – parenting. As a mother of 3 (and an LCSW), I found this book to be both informative and supportive. Nikole allows the reader(s) to be the kind of parent they want to be and all the while she encourages us to be intentional, responsible, aware caretakers of our children. Her depth of experience is wide and her writing is so enjoyable; to read Empowered Parenting is like having an engaging conversation with the author herself. Get this book; do not miss a chance to become a more joyful, empowered, confident parent.
– Kristin Matthews
Empowered Parenting Book
The Ultimate Guide to Helping Parents Take Back Control
This is not a book on how to parent. It’s a guide for parents. It shares a wealth of information in areas including the food kids eat, medications children are commonly prescribed, and how these affect children’s development, health, and well-being. In addition, the book offers insight into how parents’ rights are slowly being shifted and even ignored, as well as the pros and cons of technology and more.
Armed with this knowledge, you’ll make smarter decisions, worry less, improve your family’s diet and health, save money, and trust yourself more. That’s the Empowered Parenting way.
FINALLY! A parenting book that provides real help, real strategies, real talk!
Nicol Stolar-Peterson, LCSW, BCD Child Custody Evaluator, Expert Witness, TherapistParent of 2
Great book! Specific strategies, FUNNY examples, and important insights about the most challenging experience of life – parenting. As a mother of 3 (and an LCSW), I found this book to be both informative and supportive. Nikole allows the reader(s) to be the kind of parent they want to be and all the while she encourages us to be intentional, responsible, aware caretakers of our children. Her depth of experience is wide and her writing is so enjoyable; to read Empowered Parenting is like having an engaging conversation with the author herself. Get this book; do not miss a chance to become a more joyful, empowered, confident parent.
– Kristin Matthews
Counseling Services & Empowerment Tools
Guides
Self help books on parenting and self empowerment strategies to manage and overcome crisis and setbacks.
Books
The affordable way to get help with common parenting stress, relationship challenges, and women’s health issues.
Counseling
Online family counseling and life coach services to help individuals and families overcome crisis and stress.
Resources
Comprehensive list of online resources to help individuals and families manage their health, wellness, and family life.
Disclaimer
This website is not intended to be used in lieu of legal advice, medical advice, mental health treatment, or as a diagnosis or treatment of any medical, or mental health conditions.
