Nourishing Bits Podcast: Life Recipes for Empowered Living

Ep. 48 – The Practice of Setting Intentions

Good intentions are powerful agents of change when they are expressed and acted upon. Join me as I share my personal practice for setting intentions and how you can use them to create your own new reality.

Nourishing Bits Podcast: Life Recipes for Empowered Living

Ep. 48 – The Practice of Setting Intentions

Good intentions are powerful agents of change when they are expressed and acted upon. Join me as I share my personal practice for setting intentions and how you can use them to create your own new reality.

Empowered Parenting Book

The Ultimate Guide to Helping Parents Take Back Control

This is not a book on how to parent. It’s a guide for parents. It shares a wealth of information in areas including the food kids eat, medications children are commonly prescribed, and how these affect children’s development, health, and well-being. In addition, the book offers insight into how parents’ rights are slowly being shifted and even ignored, as well as the pros and cons of technology and more.

Armed with this knowledge, you’ll make smarter decisions, worry less, improve your family’s diet and health, save money, and trust yourself more. That’s the Empowered Parenting way.

FINALLY! A parenting book that provides real help, real strategies, real talk!

Nicol Stolar-Peterson, LCSW, BCD Child Custody Evaluator, Expert Witness, TherapistParent of 2

Great book! Specific strategies, FUNNY examples, and important insights about the most challenging experience of life – parenting. As a mother of 3 (and an LCSW), I found this book to be both informative and supportive. Nikole allows the reader(s) to be the kind of parent they want to be and all the while she encourages us to be intentional, responsible, aware caretakers of our children. Her depth of experience is wide and her writing is so enjoyable; to read Empowered Parenting is like having an engaging conversation with the author herself. Get this book; do not miss a chance to become a more joyful, empowered, confident parent.

– Kristin Matthews

Empowered Parenting Book

The Ultimate Guide to Helping Parents Take Back Control

This is not a book on how to parent. It’s a guide for parents. It shares a wealth of information in areas including the food kids eat, medications children are commonly prescribed, and how these affect children’s development, health, and well-being. In addition, the book offers insight into how parents’ rights are slowly being shifted and even ignored, as well as the pros and cons of technology and more.

Armed with this knowledge, you’ll make smarter decisions, worry less, improve your family’s diet and health, save money, and trust yourself more. That’s the Empowered Parenting way.

FINALLY! A parenting book that provides real help, real strategies, real talk!

Nicol Stolar-Peterson, LCSW, BCD Child Custody Evaluator, Expert Witness, TherapistParent of 2

Great book! Specific strategies, FUNNY examples, and important insights about the most challenging experience of life – parenting. As a mother of 3 (and an LCSW), I found this book to be both informative and supportive. Nikole allows the reader(s) to be the kind of parent they want to be and all the while she encourages us to be intentional, responsible, aware caretakers of our children. Her depth of experience is wide and her writing is so enjoyable; to read Empowered Parenting is like having an engaging conversation with the author herself. Get this book; do not miss a chance to become a more joyful, empowered, confident parent.

– Kristin Matthews