Ah, the post-holiday purge. It’s a magical time of the year! We’re coming down from our sugar highs and realizing that thirds and eggnog are never good ideas. It’s only natural that we feel the need to cleanse our internal pipes and rid our bodies of toxic waste. Join me as we discuss the importance of a post-holiday detox.
For more information on cleansing and detoxing see my eGuide on Detoxing.
Get coaching on the Go…Subscribe to the Nourishing Bits Podcast on iTunes.