There Are Natural & Safe Ways to Reduce Cramps and Symptoms of PMS
Did you know that many Premenstrual (PMS) symptoms could be alleviated or reduced by supplementing your diet with additional nutrients? Low energy, irritability, water retention, bloating, breast tenderness and cramps don’t have to be a part of your monthly cycle.
These symptoms are generally related to hormonal changes in the body but can be eased by consuming nutrients that aid in hormone production and balance.
Vitamin E can help with breast tenderness while the essential fatty acids in Evening Primrose oil can help to reduce cramping and bloating.
Increasing Vitamin B6 and Zinc in your diet will also help with moodiness and irritability.
You don’t have to needless suffer or hide from people for a week. For more information on how to ease the discomfort of your menstrual cycle and balance your hormones, check out these books on fertility.