Diets and the Way We Think About Food

Diets and the Way We Think About Food

The Problem with Diets How many diets have you tried in your lifetime? Were any of them successful? According to the Health Research Funding Organization, approximately 54% of Americans were on some type of diet in the year 2010. Findings also suggested that of those...
7 Ways Water Keeps You Alive and Wrinkle-Free

7 Ways Water Keeps You Alive and Wrinkle-Free

  Water is the most important aspect of our diet yet we don’t seem to give water the bragging rights that it deserves. You may already know that a body with no water would die in a matter of days but do you know why? It’s common knowledge that we need water to...
5 Surprising Facts About How Americans Snack

5 Surprising Facts About How Americans Snack

We’ve all got our go to snack food that we just love to mindlessly munch on. When I was doing crisis intervention work with families, I developed a serious Bit-O-Honey habit. There was something about that salty/sweet combination and the exhaustive chewing that...
10 Ways Water Improves Your Health & Skin

10 Ways Water Improves Your Health & Skin

The Fountain of Youth: How Water Improves Your Health and Skin According to Steve Meyerowitz, author of Water: The Ultimate Cure, the average adult contains 10 to 13 gallons of water: our blood is 83% water, muscles 75%, brain 75%, heart 75%, bones 22% and our lungs...
Holiday Cocktails That Are Low in Calories

Holiday Cocktails That Are Low in Calories

Celebrate the Holidays With Less Guilt & Less Calories This is the typical scenario that goes down with 4 out of every 5 of the clients I work with who are trying to lose weight. As part of their health assessment, I have them keep a food journal which is the best...