Important Vitamins for Tweens & Teens

Important Vitamins for Tweens & Teens

Teens ans tweens and teens are constantly on the go. Activities like sports, exercise, and play time help to facilitate the growth and development of bone and muscle tissue. Staying active also helps to promote healthy brain function and stabilize moods. All this work...
5 Surprising Facts About How Americans Snack

5 Surprising Facts About How Americans Snack

We’ve all got our go to snack food that we just love to mindlessly munch on. When I was doing crisis intervention work with families, I developed a serious Bit-O-Honey habit. There was something about that salty/sweet combination and the exhaustive chewing that...
The Worst Cereals For Your Kids

The Worst Cereals For Your Kids

Which Cereals Are the Worst? If the Sugar Bear character on a box of Golden Crisp actually ate his own cereal, he’d most likely be diabetic, obese, or quite possibly dead. Learn why children’s cereals are one of the worst foods on the planet, especially for growing...