Nutrition to Reduce Symptoms of ADHD

    Nutrition to Reduce Symptoms of ADHD

    How Can Nutrition Helps to Reduce ADHD Symptoms? According to the Center for Disease Control (CDC), approximately 11% of children ages 4-17 were diagnosed with ADHD in 2017. Boys were almost three times more likely to be diagnosed with ADHD than girls. More and more...
    Foods to Help You Recover from Stress

    Foods to Help You Recover from Stress

    We’ve all got those foods that we turn to when we’re stressed-out. My go-to foods are muffins and in those really overwhelming moments—I will destroy some buttermilk biscuits. In those moments, it’s my stress that calling the shots. That’s because stress has a...
    What Mentally Strong Parents Don’t Do

    What Mentally Strong Parents Don’t Do

    If you’re a regular visitor to NourishedMinds.com, then you know I’m determined to change people’s perception of social workers. Not all social workers work in public child welfare distributing aid or investigating abuse. Those characters you see in the movies or on...
    Getting High For the Holiday: Why We Shop

    Getting High For the Holiday: Why We Shop

    It’s the most wonderful time of the year. Festive Christmas carols are on an endless loop, it’s totally acceptable to regress and act like a kid, and every 1,200-calorie caramel latte you drink tastes like joy in a cup. There’s also fights over parking spaces, an...