What Mentally Strong Parents Don’t Do

What Mentally Strong Parents Don’t Do

If you’re a regular visitor to NourishedMinds.com, then you know I’m determined to change people’s perception of social workers. Not all social workers work in public child welfare distributing aid or investigating abuse. Those characters you see in the movies or on...
Foods to Help You Recover from Stress

Foods to Help You Recover from Stress

We’ve all got those foods that we turn to when we’re stressed-out. My go-to foods are muffins and in those really overwhelming moments—I will destroy some buttermilk biscuits. In those moments, it’s my stress that calling the shots. That’s because stress has a...
Getting High For the Holiday: Why We Shop

Getting High For the Holiday: Why We Shop

It’s the most wonderful time of the year. Festive Christmas carols are on an endless loop, it’s totally acceptable to regress and act like a kid, and every 1,200-calorie caramel latte you drink tastes like joy in a cup. There’s also fights over parking spaces, an...
7 Surprising Facts About Anti-depressants

7 Surprising Facts About Anti-depressants

First, let’s all agree that occasional bouts of depression or feelings of sadness are normal. Negative emotions such as these are important indicators that our life circumstances are not in alignment with who we are or want we want out of life. Or we could be...