by Nikole Seals | Family Health
Why are we so afraid to break up with a bad doctor? We’ll feign illness or screen our calls to avoid another bad date but we’ll settle into a long-term relationship with a doctor who can’t even remember our name. So I ask, are you being picky enough when it comes to... 
by Nikole Seals | Family Health, Mental Health
Brain matter is mostly made up of fat which is why eating fats is an important part of a healthy diet. But not all fats are created equal. Extensive research on the role that fats play in our overall health has found high levels of essential fatty acids in our brains.... 
by Nikole Seals | Family Health
As women, we don’t fully appreciate the tremendous buying power we have. We’re keenly aware of how much we spend on groceries, clothes, bills, and makeup but don’t stop to consider how much we spend on feminine hygiene products? According to the Euro Monitor... 
by Nikole Seals | Family Health, Podcast
Episode #11 Ah, the post-holiday purge. It’s a magical time of the year! We’re coming down from our sugar highs and realizing that thirds and eggnog are never good ideas. It’s only natural that we feel the need to cleanse our internal pipes... 
by Nikole Seals | Family Health
Is it weird that I can’t wait to pull my winter comforter out of its storage bag and throw it on my bed? I love this time of year: the days are shorter, the nights are a little colder, and all the trees in my neighborhood are hues of orange, red, brown, and gold. The... 
by Nikole Seals | Family Health
We are constantly being bombarded by misleading advertisements that are designed to keep us confused. Nowadays, even the simple act of buying yogurt has become a daunting task. You could easily spend hours researching and comparison shopping for a $1 product. As...
